Peer Support Interventions for Perinatal Depression

A peer support intervention is defined as “the provision of emotional assistance (e.g., attentive listening), appraisal…

5 Ways to Support Your Microbiome During the Holidays

The holidays…. It’s such an exciting time to be surrounded by family and friends, enjoying the…

eating disorders Caregivers support Group – A Little Nutrition

Eating disorders: Parents and Caregivers Education & Support Group Check back in the fall of 2022…

Period Pain? 10 Tips to Support You

So It is that time of the month once again and you are in pain, but…

How to Learn Mindfulness Skills to Support Intuitive Eating

Mindfulness is 1 of the most important (if not THE most essential) capabilities to learn when…