Tag: Winter

Composition

Eat the Rainbow Winter Week 3-Produce Myth #3: Fruit is High in Sugar

December 15, 2022
Edwina E. Procter

EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and Veggie Challenge! …

Daily Activity

Eat the Rainbow Winter Week 2- Produce Myth #2: Frozen vs. Canned Fruits & Vegetables

December 10, 2022
Edwina E. Procter

Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge!  EtR PROGRAM UPDATES:…

Composition

Staying Hydrated in Winter: 6 Top Tips

November 13, 2022
Edwina E. Procter

Introduction When it’s chilly exterior, most folks do not really feel their overall body perspiring and…