Golden Turmeric Tonic – Fraiche Living

It is formally very quite cold outside (hello there Canadian winter season!) but luckily I have a repair this Golden Turmeric Tonic. This heat and cozy consume will come with each other so straightforward and is the fantastic incredibly hot consume for when you will need to heat up with a thing balanced or struggle off that unpleasant cold.

Golden turmeric tonic to help sooth the common cold

What does turmeric do in the system?

When you begin to sense less than the weather this is a wonderful little cure to make oneself (or anyone else) experience a minimal superior. Turmeric (component of the ginger relatives) is recognized as an antioxidant and for lessening irritation in the human body many thanks to the polyphenol curcumin.  Turmeric, on its individual, is not hugely bioavailable, but there are food items that can enrich this this sort of as black pepper.  Peperine, located in black pepper, helps activate curcumin. The black pepper could seem to be like a unusual thing to insert to a incredibly hot drink but trust me it’s so fantastic and gives it a minimal kick!

What advantage does ginger offer?

Ginger is notorious for supporting struggle colds combating nausea. Ginger contains diverse bioactive compounds and acts as an antioxidant with anti-inflammatory and antimicrobial attributes. Ginger could support soothe nausea and in this sizzling tonic, it may perhaps assistance a scratchy throat experience much better collectively with the honey. We also additional in a slice of orange to increase the citrus flavours and were being a fan but you can leave it out if you never have any on hand. A minor more vitamin C through cold time does not hurt.

Golden turmeric tonic to help sooth the common cold

As a minor heads up,  you’ll want to be a minor cautious when you make this because the turmeric STAINS (talking from knowledge lol). If you have anything at all white, together with your counters, you are going to want to be thorough you really do not spill or make sure you wipe it up quickly.

I made the decision to check out to try to eat uncooked turmeric root one particular evening right after a long image shoot and a glass of wine (okay probably extra than a glass).  I can’t say that it was notably pleasant on its personal (massive shock), but the very best element was finding my new yellow/orange front enamel when I ultimately appeared in a mirror.  Wow.

Numerous grocery shops now have turmeric root. Attempt out Choices or Nature’s Fare Marketplaces in this article in Kelowna, or suppliers these kinds of as Full Food items will carry it as well.  It appears like a skinny finger-like version of ginger with a vivid orange flesh.

For a further cozy winter season consume I advocate building this Homemade Apple Cider, or if you need to have a very little some thing more refreshing check out this Orange Julius Smoothie! If you are struggling from a chilly attempt earning this Cheater Hen Noodle Soup to experience a tiny far better with incredibly little effort and hard work (since who wishes to slave around a stove when you are unwell?).

Golden Turmeric Tonic

Golden turmeric tonic to help sooth the common cold

Golden turmeric tonic to help sooth the common cold

Golden Turmeric Tonic

Chock full of superior components, this tonic not only preferences great but is good for you way too.


  • 1 teaspoon grated refreshing turmeric
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
  • 3 lemon slices
  • 1 orange slice (optional)
  • 2 cups h2o
  • 1 pinch black pepper


  1. In a tiny pot combine all substances and simmer for 5-10 minutes. Divide involving two mugs are provide!