Mediterranean Diet Meal Plan Week 28

A weekly series in which we share our family’s genuine Mediterranean diet plan food approach, along with a number of factors we’ve been loving this previous week. The goal is to simply just share meal and recipe suggestions.

Our Mediterranean Diet regime Meal Plan

We share our family’s weekly food program basically for food strategies and recipe inspiration for any one else seeking for solutions. Make sure you preserve in head that every single family and individual is unique and this is just what functions for us. 

We have saved all our past weekly meal strategies in a person handy site – Weekly Mediterranean Diet regime Food Options. 

How We Meal System


We go more in depth on how we go about scheduling foods in this post – Meal Scheduling Guide but just to immediately summarize – 

  • Breakfast is normally pretty common in our household so I do not consist of it on our meal program listing
  • My young ones possibly deliver a bagged lunch or invest in hot lunch at faculty so I only meal plan for my lunch (and my partner if he is functioning from home that day)
  • I include things like notes on some times to point out if the meal is one thing we have to make swiftly, on the go, etc. This genuinely allows when it arrives to arranging meals and getting meals to know our agenda in advance. 
  • On Saturdays we typically try to eat leftovers and eat out for lunch or supper. I suggest that on the food system just about every 7 days but just in situation you were being wondering 

What We Ate This Week

This 7 days for lunch we truly experimented with to streamline our grocery price range by eating what we previously experienced on hand. In other words, we kept it very simple. Toward the end of each thirty day period I consider to go thru what we have on hand in our freezer, fridge and pantry and use up individuals elements somewhat than getting extra groceries. It not only helps with conserving dollars but also clearing out our pantry.

Mediterranean diet meal plan wk 28

One-way links to What We Ate this 7 days


Some of the foods we try to eat during the 7 days do not have recipes (ie toast with peanut butte and chia seeds). Those people meals are additional for concepts.

However, several of the dishes we take pleasure in do have recipes and we share those inbound links underneath.

Image & Recipe from Lavender & Macarons
  • Mustard Chicken from Lavender & Macarons is a Beloved at our property. The sauce that goes with this dish is amazing. Funny story, I didn’t believe my young children would like this rooster so I created them their possess rooster legs and they both equally devoured this hen and sauce. They even asked for I make it all over again asap.
Recipe and Impression from Sitka Salmon Shares
  • We purchase Sitka Salmon just about every thirty day period, which is a seafood co-op method that provides Wild Alaskan seafood proper to your doorstep.
  • This month’s shipping and delivery involved cod and this recipe for Spanish Design Cod with Tomatoes & Olives
  • My partner said this was the finest fish he’s at any time had. It is so flavorful.

What We Are Loving this Week

Ordinarily at the finish of each and every weekly food plan we share either some new merchandise we are loving. Or a new recipe we just can’t wait around to try, and so on.

This 7 days, as we talked about previously mentioned, we truly tried to retain lunches simple. Two times this past week we experienced cereal for lunch. I recently purchased this Vanilla Blueberry Almond cereal from purely Elizabeth. It is pretty excellent. Crunchy, just the suitable amount of sweetness and 6 grams of fiber per serving.

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Past modified: September 22, 2022