Top 10 Triggers for IBS and Bloating

IBS stands for Irritable Bowel Syndrome and it’s a dysfunction of the digestive procedure resulting in tummy cramps,…

Dubai Food Journal – My top restaurant reccomendations!

My first day ever in Dubai! We explored “Old Dubai” and had the best Middle Eastern…

The Top Reasons Why You Might Be Struggling To Lose Weight

There are many potential reasons why you might be struggling to lose weight. You may be…

Top 7 Questions To Ask Your Dietitian About Managing Diabetes

Being diagnosed with any medical condition can feel overwhelming – diabetes is no different.

Staying Hydrated in Winter: 6 Top Tips

Introduction When it’s chilly exterior, most folks do not really feel their overall body perspiring and…

The Top 3 Vegetable Oil Substitutes

Vegetable oil has been a common ingredient in the heated debate of “healthy or not?” —…