These incredibly healthy vegetarian and vegan recipes use summer time ingredients, like corn, watermelon, peaches, cherries, berries & far more.
The supermarket cabinets are stocked with corn, watermelon, peaches, cherries, nectarines and clean berries. That can only imply a single thing– it is summer time!
Because summertime is a hectic time, I’m sharing very simple recipes that employ the best of summer deliver that are excellent for a celebration. Not to point out every single recipe is vegetarian (or vegan) and healthier.
Right before you know it, there will be slide races, pumpkin and apple picking, and maple desserts, so be confident to get your fill of these delicious summertime recipes prior to the time passes.
Major Dishes
1. Vegan Tempeh Burger
This plant-primarily based veggie burger preferences as fantastic as it appears to be like. If you have under no circumstances tried using tempeh in advance of, it is a fermented soybean that is a bit chewy. [Related: 14 Protein-Packed Tempeh Recipes]
It blends properly into the foundation for this burger and melds collectively with mouth watering veggies. All you have to have is a meals processor to flip tempeh into a summer BBQ deal with.
2. Veggie Air Fryer Pizza
This summer pizza is topped with refreshing mozzarella, tomatoes, multi-color zucchini and garlic. And it’s made in the air fryer in 11-minutes flat.
Web hosting a celebration and really don’t have a ton of time for prep? Whip up this air fryer pizza to impress your guests. No 1 has to know how quickly it came together!
3. Ricotta Stuffed Zucchini Boats
Zucchini is an abundant summer months fruit (of course, it’s a fruit). But on it is individual, zucchini can be a little bit bland. Which is why I have spiced it up with a ricotta and sunlight-dried tomato filling and a zesty walnut crumble on top.
This stuffed zucchini boat will not disappoint! It may possibly even become a staple in your weeknight dinner repertoire.
4. Spiced Chickpea Veggie Burger
If tempeh isn’t your factor, this Spiced Chickpea Burger may perhaps be proper up your alley. It is a vegetarian burger that is actually whole of taste!
The original recipe calls for an egg, but you can sub in a flax egg to make it entirely plant-primarily based.
5. Vegan Corn Chowder
Soup might not look like a summertime foodstuff, but this edition utilizes refreshing summertime corn and it’s entirely vegan. This hearty a person-pot meal is sweet and savory, building it the perfect facet or starter for a tiny dinner get together.
Salads
6. Butter Lettuce & Corn Salad with Tofu Croutons & Lime Vinaigrette
Change the conventional croutons with a larger protein version– tofu croutons! This salad combines butter lettuce, corn, peppers, tofu croutons and a lime vinaigrette.
It is crispy, refreshing and shiny. Not only does it glimpse excellent, but it also preferences amazing.
7. Peach Panzanella Salad
This Panzanella– aka “bread salad”– combines refreshing peaches with crusty bread, herbs, onions and extra. It is a tasty untraditional choose on a salad.
The bread normally takes in all the juices from the peaches and is incredibly flavorful. Additionally, it seems to be like a serious display stopper!
8. Spring Strawberry Salad
Technically, strawberries are at their peak in May possibly, but they are however mouth watering all summer time extended. This salad brings together lettuce, strawberries, chickpeas, avocado, basil, pistachios and feta cheese.
It’s time to update the monotonous garden aspect salad. Impress all your attendees with these basic ingredients mixed in just one tasty salad.
Desserts
9. Cherry Coconut Yogurt Bites
There is nothing greater than a make-forward dessert, and these frozen cherry yogurt bites healthy the invoice. Blend refreshing cherries with Greek yogurt, blend and sprinkle with shredded coconut.
Freeze them and love them on the most popular summer season nights.
10. No-Bake Cherry Cacao Vitality Balls
A further way to use summertime cherries is in these straightforward vitality bites. The cocoa nibs deliver out the flavors of the cherry and vice versa. Every single bite is a chocolatey cherry mouth watering morself.
As an extra reward, retailer the leftovers for a pre-work out snack.
11. Frozen Yogurt Bark Two Ways
This balanced higher-protein dessert makes use of a staple that is most likely currently in your fridge– Greek yogurt. This recipe gives two choices, possibly chocolate and strawberry or peanut butter and berries.
There is nothing improved than a no-bake frozen dessert on a warm summer time night.
12. No Bake Frozen Blueberry Bars
These vegan frozen blueberry bars with a day and almond crust are really a person of my beloved recipes. The bar is built in layers, with a no-bake chewy day crust, then a creamy blended cashew layer, topped with a frozen blueberry layer.
13. Blueberry Cheesecake Dip
If you have obtained 5-minutes, you’ve received time to make this healthier “cheesecake” dip. It combines clean blueberries with yogurt and sugar to make a easy crowd-satisfying desert.
Test dipping fresh apple slices, pita chips, pretzel sticks or graham crackers into it!
Drinks
14. Quick Blueberry Mojito
Prepared to enhance your cocktail sport? This home made mojito uses fresh muddled blueberries and much less sugar than the standard drink. It is easy to make and thirst-quenching on a scorching summertime working day.
15. Watermelon Lime Ice Cubes
These uncomplicated make-forward ice cubes are a good way to incorporate taste to water or seltzer. Just mix fresh new watermelon and lime juice in a blender, puree and freeze for afterwards!