How to use up leftover pumpkin puree |

It’s Officially tumble and that indicates all points pumpkin. Inventory up on those people cans of pumpkin puree!

Elevate your hand if you’ve acquired a can of pumpkin puree to use in a recipe and finished up with leftovers?? Yup, you’re not by itself. Right now I’m sharing a round up of About 30 recipes from dietitians to use up leftover pumpkin puree, from pumpkin desserts, breakfast, and savory recipes. 1st let us answer a few issues all about pumpkin puree and how to use it (and what would make a good substitute.) 

What is pumpkin puree?? What is in pumpkin puree?

Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, solid pack pumpkin, or basically “pumpkin.” But most of the time it is really a mix of pumpkin and different sorts of squash.  Most of the squashes are fewer stringy and richer in sweetness and coloration than pumpkin. I have employed sweet potato and butternut squash interchangeably for pumpkin in numerous recipes in the earlier and have experienced successful tasting benefits. 

Are canned pumpkin and pumpkin puree the very same thing?

Of course! Just make positive the canned pumpkin is NOT pumpkin pie filling. You can also you roast a complete pumpkin and then puree it in a blender or foodstuff processor. Chopping up a pumpkin is actually a TON of operate so I advocate opting for the canned pumpkin for the recipes shared. There are numerous recipes out there on line if you are fascinated in building your have pumpkin puree.

Pumpkin Puree Recipes

As I shared these recipes are established by Registered Dietitians so they are mainly of the healthier style, but overall nourishment will vary. Having said that pumpkin puree by itself is packed with natural vitamins, particularly potassium, Vitamin A, and iron.  Pumpkin is also a massive source of fiber which is excellent for cholesterol lowering, digestion, blood sugars, and in general well being.

pumpkin breakfast cookies

Pumpkin Breakfast

Healthier Pumpkin Breakfast Cookies from Haute and Healthier Residing (pictured)

Pumpkin Donuts from No Food Procedures

Full Wheat Pumpkin Pancakes from To Taste

Vegan Pumpkin Breakfast Cookie from Nourished by Nic

Pumpkin Spice French Toast from Stay Ideal

Pumpkin Granola from Staying Nutritious 

Pumpkin Waffles from Zest Nutrition Companies

Pumpkin Oatmeal from Dr. Lisa Younger

Pumpkin Scones from the Marching Apron 

Pumpkin chocolate chip bars

Pumpkin Desserts

Pumpkin Chocolate Chip Bars (pictured)

Pumpkin Spice Nice Cream from Summer season Yule

Vegan Pumpkin Brownies from Lettuce Veg Out

Chocolate Spiced Pumpkin Truffles from EA Stewart

Cranberry Pumpkin Muffins from The Nutrition Experience

Balanced Pumpkin Oatmeal Cookies from Theresa Gentile RD

Complete Wheat Pumpkin Bread from Carrots and Cookies

Pumpkin Oatmeal Muffins from Dietitian Jess Nourishment

pumpkin cold brew

Pumpkin Beverages

Copycat Starbucks Pumpkin Spice Cold Brew from the Oregon Dietitian (pictured)

Pumpkin Spice Kefir Smoothie from Monica Nedeff

Pumpkin Protein Smoothie from Plant Centered with Amy

Decadent Pumpkin Warm Chocolate from Fad Absolutely free Nutrition

Pumpkin Spice Latte from Plant Primarily based with Amy

pumpkin energy balls

Pumpkin Snacks

Pumpkin Energy Balls from Lara Clevenger (pictured)

Pumpkin Protein Muffins from No Meals Rules

Pumpkin Spiced Chia Pudding from Chelsea Dishes

Pumpkin Cookie Dough Bites from The Healthful Epicurean

Pumpkin Protein Balls

Pumpkin Turkey Chili

Savory Pumpkin Dishes

Turkey Pumpkin Chili from Nourish Diet (pictured)

Pumpkin Vinaigrette from Diet Starring You

Creamy Vegan Pumpkin Pasta from Jackie Newgent

Gnocchi with Pumpkin Thyme Sauce from Hoorah to Well being

Pumpkin and Black Bean Tacos from Melissa Traub

Pumpkin and Mushroom Risotto from Jackie Silver Nutrition

Pumpkin Pizza from Healthyish Appetite

Thai Coconut Pumpkin Soup from Dietitian Jess Nourishment

That concludes our spherical up of around 30 recipes utilizing leftover pumpkin puree! You can probably choose a couple recipes and split the can as well. Let me know if you make any of these delectable recipes by tagging me on @dietitianjess and thank you to the amazing RDs that shared their recipes!