Nourishing JSHealth Bolognese – JSHealth

This is my go-to wintertime warming evening meal that practically only can take 10-15 mins… Satisfy my wholesome bolognese that leaves you feeling so contented. You can provide the sauce with “zoodles” for a pasta option (these are simply zucchini spiralised into strips like spaghetti!), or any pasta of your preference. Occasionally I even combine it up and go for fifty percent zoodles and 50 percent pasta!

The hubbies Love this one – as properly as the kiddies, so it is a terrific all-rounder. Make excess – it’s divine as leftovers!

Serves: 4


1 tbsp excess virgin olive oil
1 pink onion, finely diced
1 garlic clove, crushed
400g (14.1oz) beef mince
200g (7.05) pasta of choice
1 400g (14.1oz) tin tomatoes
½ cup (110g) tomato passata
sea salt & black pepper, to flavor
4 zucchini
20g (.7oz) parmesan, shaved, to serve
¼ bunch basil, leaves picked, to provide


Heat the olive oil in a massive non-stick frying pan more than medium heat.

Add the red onion and garlic and prepare dinner for 5 minutes or until finally they’ve softened.

Incorporate the mince and cook dinner for a additional 5 minutes or until eventually browned. Crack up any lumps with the back of a wooden spoon.

Incorporate the diced tomatoes and tomato passata. Stir properly and carry to the boil, then cut down the heat and simmer carefully for 15–20 minutes or right up until the sauce has thickened. Year with salt and pepper, to style.

Even though the sauce is simmering, prepare dinner the pasta as per the packet instructions.

In the meantime, utilizing a vegetable spiraliser or vegetable peeler, peel the zucchini (pores and skin on) into thin, noodle-like strips zoodles. Established aside in a sieve over a big bowl. Alternately, use pre-acquired zoodles.

To provide, toss the zoodles via the Bolognese sauce and top with Parmesan and fresh new basil.

For a plant-dependent different:
Exchange the beef mince with 2 400g (14.1oz) tins lentils.