Period panties? Everything you need to know about menstrual underwear

Period of time panties – if you haven’t but listened to of them, the time is now. Healthista finds out extra about time period underwear, its added benefits and our favourite brands 

The excitement bordering interval panties continues to improve, but if you are however not sure precisely what interval underwear is, we’re below to make clear additional moreover we want to share with you the brand names we trust and have attempted for ourselves.

On regular, one particular female will use around 11,000 disposable sanitary items all through her lifetime.

That is fairly a surprising statistic thinking about that just 1 disposable pad has the identical amount of money of plastic as four plastic luggage.

1 disposable pad is made up of the same total of plastic as 4 plastic baggage

‘Plastic bags acquire up to 500 many years to decompose in our landfills, before breaking down into micro plastics that pollute our oceans, rivers, beaches and contaminate our h2o,’ warns Paige Fashoni – Founder of FLUX Underwear.

‘By switching from regular period of time goods to reusable eco-pleasant interval solutions like period trousers, you can decrease your menstrual squander by a whopping 99.5 per cent!’

Not only are period of time panties toxic free and give us just one considerably less point to worry about when it arrives to the cocktail of harmful toxins we pollute our bodies with on a everyday foundation, but finally they allow you to do suitable by the natural environment thanks to their sustainable traits.

Here’s why you really should ditch the professional models and modernise your sanitary practices…

You are going to stay clear of harmful ingredients identified in our current sanity items

‘Testing of regular disposable sanitary towels and tampons about the decades have identified various hazardous harmful toxins and chemical compounds,’ reveals Fashoni.

‘The most important toxic compounds consist of pesticide residues, dioxins, parabens, plastics and fragrance chemical compounds. These have been linked to a number of various difficulties, this sort of as cancer, hormone disruption, reproductive harm and skin irritation’.

Browse Extra: Menorrhagia: a gynaecologists information to large menstrual bleeding

You are going to stay clear of the danger of poisonous shock syndrome

‘Toxic shock syndrome is brought on by a style of bacterial an infection, specifically Staphylococcus or Streptococcus microorganisms,’ suggests Fashoni.

‘While there is no single lead to, there are some points that can maximize your risk, like the use of tampons. When tampons or other period of time items like menstrual cups, are still left in the vagina for prolonged quantities of time, this can make a breeding ground for micro organism, and when the germs receives out of hand, it can lead to toxic shock syndrome.

‘The signs or symptoms of poisonous shock syndrome can appear on very all of a sudden and can include things like significant fever, vomiting and diarrhoea. It is a critical infection which necessitates urgent health care notice.

when the microorganisms gets out of hand, it can bring about toxic shock syndrome

‘You can reduce your danger of harmful shock syndrome by taking away inner merchandise like tampons and menstrual cups regularly, or by utilizing period solutions that are external, these types of as sanitary towels, reusable time period pads or period of time underwear’.

You’ll also be helping the environment

‘Using reusable alternatives this sort of as interval underwear can be kinder to your overall body as products like ours at FLUX Undies are comfortable and gentle on the pores and skin, that contains no poisons or substances,’ Fashoni advises.

‘You do need to have to be mindful when wanting as some period of time underwear can include PFAS or silver, utilised as an antibacterial application.

‘As mentioned prior to, reusable time period goods like our time period underwear are kinder to the atmosphere as they can be applied thirty day period after month, changing hundreds of disposable pads and tampons from going to landfill’.

Examine Much more: Periods and exercising – How to sync your training to your menstrual cycle

Healthista’s favorite time period panties…

#1 FLUX Lingerie

flux undies period panties

FLUX Underwear are a British-based mostly period of time pant pioneer. Making sustainable, at ease period items built with perform in head.

Kinder to your pores and skin, the materials they use are Oeko-tex licensed, which means they are free from any nasties and harmless to place on your most delicate and personal parts.

They are also PETA-authorized vegan goods – the lingerie derive from 100 for each cent material and are cruelty-free of charge.

Charges start from £16.95



MODIBODI period panties

We like Modibodi for its seamless vary, making use of the softest most breathable materials.

The mix of Modifier Air Technology and Merino wool, supplies tremendous moisture wicking absorbency, is gentle on skin, normally antimicrobial and anti-odour for excess freshness.

Price ranges commence from £17.50


#3 Saalt

saalt underwear period panties

Saalt is the world’s first plastic damaging period treatment brand, with a line of efficiency interval underwear that absorbs up to a few frequent tampons well worth of interval circulation – wow.

Humidity-wicking, antimicrobial layers and a leakproof barrier as perfectly as being super relaxed and the most fashionable interval dress in we have ever witnessed.

What tends to make Saalt Wear distinctive is its dampness-separating gusset engineering that wicks away wetness to hold consumers sensation drier, for a longer time.

Rates from £32



What about Menstrual Cups?

Much more individuals are now recognising the environmental and individual advantages of switching to cups as perfectly as time period panties.

The menstrual cup makes use of fewer, wastes considerably less, and is cleaner to make.

One particular menstruator generates an regular of 7.3 kilos of interval squander for each yr, and as described above will use around 11,000 disposable, a single-time-use menstrual products in excess of their reproductive lifetime.

1 menstrual cup diverts 3,000 tampons or pads from landfills and our oceans over ten several years of use. This doesn’t even consider the strain on organic means that the manufacturing of so lots of tampons makes, and the carbon footprint of all that manufacturing.

saalt menstrual cup period panties

Menstrual cups are not only an earth-friendly product or service, they offer an general a lot more at ease time period expertise.

The Saalt Cup is made of 100 for every cent professional medical-grade silicone that is safe and sound to use, hypoallergenic and naturally bio-appropriate, and simply because it does not dry you like tampons or go away a moist surroundings like pads, working with the cup lessens the likelihood of irritation or infection when also protecting your vagina natural PH.

They are odour no cost, snug, and trustworthy, considering that the cup can be worn for up to 12 hrs to exercise routine, journey, and go about your working day. Cups also last up to ten yrs which interprets into much less squander and perhaps over £1,000 in savings.

Saalt Cups are available in two distinct dimensions, catering for older people and teens.

Saalt’s remedy to holding great hygiene and stopping an infection

We imagine the best way to defend you from toxic shock syndrome is to start off with schooling and the proper use and maintenance of menstrual cups.

It’s critical to clean up and sanitize your cup regularly, and stay away from the use of inserted period of time goods if you have cuts, sores, or an lively infection of any variety.

Maintain appropriate cup hygiene by:
  • Boiling your Saalt Cup for 4 to 5 minutes (no far more than seven minutes).
  • Or wiping it thoroughly with 70 for each cent Isopropyl alcohol to sanitize in in between intervals.
  • Washing your storage bag by throwing it in with a load of laundry.
  • Cleaning your palms completely right before inserting or getting rid of your cup.
  • Rinsing and cleansing your cup with cold drinking water or a Saalt Menstrual Cup Clean through your interval.
Get a split from your menstrual cup if:
  • Your cup feels like it may possibly be also large. Indications of this include overstretching your vaginal tissues when inserting and removing, producing tearing or bleeding unrelated to your interval.
  • You have a scratch, sore, or slice in your vaginal tissue.
  • You have an infection such as bacterial vaginosis, a yeast infection, or an energetic sexually transmitted infection.