Flexibility

Rosemary Chicken, Fig, Brie and Apple Sandwich

September 22, 2022
Edwina E. Procter

With summertime coming to a shut, your program may well be finding busier which can make packing a delightful and nourishing lunch each day truly feel like a overwhelming task. A sandwich is one of those people foods that is uncomplicated to pack for lunch but can be super unexciting. This rosemary chicken, fig, brie and apple sandwich is everything but uninteresting! Feel us when we say that you will be counting down the minutes right up until you get to try to eat this sandwich on your lunch break.

We were lucky sufficient to get our fingers on some lovely, juicy figs for this recipe. Figs are a good source of dietary fiber that will enable retain you sensation comprehensive and enhance your digestion to preserve healthier bowel actions. We adore savoring these new figs on their own but our favourite way to try to eat them is in this honey fig jam we place on our sandwich. This honey fig jam would also be wonderful served on a charcuterie board with a wide variety of distinctive crackers and cheeses. Figs are in period from mid-May well to November, so you continue to have time to seize some new figs!

Substances

Honey Fig Jam:

  • 1 lb new mission figs, stemmed and reduce into modest parts

  • ½ cup white sugar

  • 2-4 tbsp honey (more or significantly less dependent on desired sweetness)

  • 1 tbsp lemon juice (juice from ½ a lemon)

  • ¼ cup drinking water

Rosemary Rooster:

  • 1 hen breast, slice in 50 percent

  • 4 tsp olive oil

  • 1 clove garlic, minced

  • ¼ tsp new rosemary, finely chopped

  • 2 tsp lemon juice (juice from ¼ of a lemon)

  • Salt + pepper to flavor

Sandwich:

  • 2 items of sourdough bread

  • Cooked rosemary hen

  • ¼ granny smith apple, thinly sliced

  • Handful of spinach

  • 2 huge slices of brie cheese

  • 2 tbsp honey fig jam

  • 2 tsp mayonnaise

Process

Fig Jam:

  1. In a large saucepan, include the figs and sugar and stir often for 15 minutes until finally the sugar has dissolved and the figs are juicy.

  2. Incorporate the water and lemon juice and deliver to a boil even though continuing to stir.

  3. Carry the jam to a simmer and from time to time stir for 15 minutes.

  4. Eliminate from the heat and stir in the honey.

  5. Transfer the jam to a clean up jar, enable amazing to space temperature and retail outlet in the fridge.

Rosemary Chicken:

  1. Season rooster breast with 2 tsp olive oil, garlic, rosemary, lemon juice, salt and pepper.

  2. Preheat a pan on medium-higher warmth and incorporate the remaining 2 tsp of olive oil.

  3. Sear rooster on each individual aspect for 4-5 minutes or right up until the interior temperature reaches 165ºF.

Sandwich Assembly:

  1. Toast the sourdough bread.

  2. Spread the fig jam on one piece of bread and the mayo on the other piece.

  3. Increase the spinach, chicken, brie cheese and apple slices. Slice in fifty percent.

Enjoy

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