Sweet & Savoury Yam Toast

If you are bored with your standard breakfast and have a small added time in the early morning then we hugely advocate this sweet and savoury yam toast! We have observed this yam toast trend on Instagram in advance of but hardly ever seriously understood the hoopla. Nonetheless, we are certainly on board now that we have tried out it. Yams are just one of our favorite veggies to prepare dinner with mainly because they are so functional and mouth watering but did you know that they are also packed with vitamins? Not only are they a good source of fibre but they are also loaded with important nutrition like vitamin C and potassium. When paired with a source of extra fat and protein like these sweet and savoury toppings, you have received your self a delicious breakfast that will aid gasoline the relaxation of your day and retain you emotion glad!



  1. Include the yam slices to a lined baking tray and drizzle with olive oil. Roast yams for 20-30 minutes (depending on the thickness of the yams) at 425 F.

  2. Add mashed avocado to one particular of the cooked yams and spread the peanut butter on the other yam.

  3. To a frying pan on medium warmth insert the butter and cook the egg to your liking. Insert the cooked egg on prime of the avocado yam. Best with salt and pepper.

  4. Include the sliced banana to the peanut butter yam. Drizzle with honey and prime with a sprinkle of cinnamon.