Endurance

Pumpkin Oatmeal Muffins |

October 27, 2022
Edwina E. Procter

pumpkin muffin tin

Pumpkin oatmeal muffins are the perfect drop breakfast, or dessert!

Delighted October! Fall temperature is finally listed here for true.  I’m constantly torn amongst remaining unhappy summertime is more than and currently being psyched for drop. I really like the slide- soccer, pumpkin every little thing, and my birthday! Right after attending FNCE (a dietitian convention) in Florida last 7 days and viewing Epcot I am expended. This is your 30’s good friends. But let us discuss about this recipe!

Pumpkin Oatmeal Muffins

Breakfast for dessert? Either! I advocate chocolate chips and sprinkles if you are deciding on a dessert alternatives. And I propose nuts, seeds, and/or fruit if you are opting for a breakfast selection. A snack could go either way!  I additional sprinkles as a birthday celebration to make them a minimal more festive.

There are a million pumpkin recipes circulating the net right now and the main factor that sets these aside is they are soooo simple and conveniently tailored. Examine out this spherical up of other delicious pumpkin recipes from my fellow dietitian bloggers- they array from basic, to savory, to sweet.

You could incorporate blueberries, skip the pumpkin spice and just include cinnamon, or you could insert white chocolate chips and floor the flour to make them a little fancier hunting. To every their individual, but undoubtedly give these pumpkin oatmeal muffins a test!plate of pumpkin muffins

Diabetes Friendly Muffins

To preserve the pumpkin oatmeal muffins more diabetic issues friendly I suggest opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an simple breakfast or snack right from the freezer. Serve with a smear of product cheese, yogurt, or a tricky boiled egg on the side to boost protein.

The good thing is these muffins are now bursting with terrific nourishment- combining the pumpkin and rolled oats generates a fiber filled muffin. Cinnamon from the pumpkin pie spice is also a fantastic addition for blood sugar management. Diabetes doesn’t have to indicate dessert or baked products have to go- it just implies building much healthier possibilities.

pumpkin muffins with sprinkles

 

Pumpkin Oatmeal Muffins

  • 3 cups rolled oats
  • 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
  • 1/2 salt
  • 1/2 tsp baking soda
  • 1 cup pumpkin puree
  • 1 tsp vanilla
  • 1/2 cup applesauce
  • 1/4 cup maple syrup or honey
  • 2 eggs
  • 1/2 cup chocolate chips optional

  • Preheat oven to 350

  • Merge dry components: oats, spices, salt, and baking soda

  • Blend soaked ingredients: pumpkin, applesauce, maple syrup, and eggs

  • Fold wet elements gently into dry components (incorporating chocolate chips here if applying)

  • Stir till just combined

  • Scoop into muffin tins and bake for 20 minutes.

  • Serve warm (I retail store in fridge and warmth up as essential)

pumpkin oatmeal muffins

Do you like pumpkin?? What season is your birthday!?

If you have diabetic issues and are hunting for more aid with diet, meal setting up, and handling blood sugars- take into account operating with me! I offer you a free of charge 15 minute check with!